Weigh In record (no journal entry) for 16 December 2021
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81.6 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1621 kcal
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Fat: 90.06g | Prot: 97.04g | Carbs: 115.67g.
Breakfast: Great Value Honey Roasted Peanuts, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Atkins Endulge Peanut Butter Cups, Hillshire Farm Ultra Thin Roast Beef, Dave's Killer Bread Thin-Sliced White Bread Done Right. Dinner: Kung Pao Shrimp, Fried Battered Catfish, Baked or Broiled Oysters, Jason's Deli Seafood Gumbo (Cup). Snacks/Other: Blue Bunny Cherry Chocolate Chunk, Slim Jim Original Smoked Snack Stick. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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