Weigh In record (no journal entry) for 16 December 2021
|
54 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1116 kcal
|
Fat: 43.26g | Prot: 38.35g | Carbs: 142.27g.
Breakfast: Dondé Globitos, Edulcorante de Mesa, Café Instantáneo, Azúcar. Lunch: Sánduche de Jamón. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Coca-Cola Coca-Cola sin Azucar, Yemina Sopa de Coditos , Escabeche de Pollo. Snacks/Other: Pay de Queso, Marinela Twinkies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holanda21E's Weight History
|