Weigh In record (no journal entry) for 16 December 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2597 kcal
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Fat: 110.83g | Prot: 133.09g | Carbs: 223.95g.
Breakfast: Toasted White Bread , Fried Egg , Eskort Shoulder Bacon. Lunch: White Bread , Castle Lite (Bottle), Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Woolworths Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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mauritzcrous's Weight History
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