Weigh In record (no journal entry) for 08 May 2014
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 29.57g | Prot: 130.98g | Carbs: 103.70g.
Breakfast: Био Баланс Кефир 0%, Молоко (Цельное Молоко), Яйцо, Банан, Коровка из Кореновки Творог Обезжиренный. Lunch: Кальмар, Националь Чечевица Зеленая, Олейна Подсолнечное Масло, Белая Мука. Dinner: Морковь, Лимонад, Кальмар. Snacks/Other: SAN Casein Fusion, Домик в деревне Молоко 0,5%. more...
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3123 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 40 minutes, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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sergeirash's Weight History
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