Weigh In record (no journal entry) for 16 December 2021
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76.2 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1382 kcal
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Fat: 40.96g | Prot: 39.10g | Carbs: 215.03g.
Breakfast: Bagel. Lunch: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Chocolate Chip Muffin. Dinner: Birds Eye Crispy Green Beans, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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