Weigh In record (no journal entry) for 16 December 2021
|
66 kg
Lost so far: 12.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
742 kcal
|
Fat: 27.95g | Prot: 26.19g | Carbs: 94.34g.
Breakfast: Visconti Torrada Tradicional, Café com Açúcar. Lunch: Dadinho Dadinho Roll, Peccin Trento Massimo Branco Cookies, Peccin Trento Massimo Chocolate, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
|
|
2047 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvesaline20's Weight History
|