Weigh In record (no journal entry) for 16 December 2021
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63.0 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1249 kcal
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Fat: 37.32g | Prot: 121.76g | Carbs: 123.99g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced White Bread Done Right. Dinner: Golden Corral White Rice, Pappadeaux Crawfish Etouffee, Boiled or Steamed Crayfish, Baked or Broiled Oysters, Grilled Fish. Snacks/Other: Catalina Snack Catalina Crunch Chocolate Banana Keto Friendly Cereal. more...
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Losing 7.6 kg a Week
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karlastelly's Weight History
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