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had a real BAD day yesterday I had to do better .I can't do that anymore if I want to get down to my goal .God gives me strength!!!!
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139.6 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1440 kcal
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Fat: 66.03g | Prot: 56.96g | Carbs: 155.61g.
Breakfast: Coffee with Milk and Sugar, Land O'Lakes Salted Butter, Submarine Hoagie Roll, Simply Potatoes Shredded Hash Browns, Fried Egg , Oscar Mayer Traditional Bacon. Lunch: America's Choice California Navel Oranges, Wish-Bone Just 2 Good! Western Light Dressing, Sunset Mini Cucumbers, Grape Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lettuce, Cherry Tomatoes, Sunset Mini Cucumbers, Wish-Bone Just 2 Good! Western Light Dressing, Life Cuisine Meatlovers Cauliflower Pizza Bowl. more...
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steady weight
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gmendez385's Weight History
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