Weigh In record (no journal entry) for 16 December 2021
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76 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1664 kcal
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Fat: 87.32g | Prot: 182.92g | Carbs: 30.86g.
Lunch: Maçãs Gala, Músculo Bovino Cozido, Tirolez Queijo Coalho, Maminha. Dinner: Badejo Empanado Frito, Saudali Barriga Temperada, Filé de Frango Grelhado. more...
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Gaining 4.9 kg a Week
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Bouzadia's Weight History
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