Weigh In record (no journal entry) for 16 December 2021
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82.7 kg
Lost so far: 25.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1252 kcal
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Fat: 59.70g | Prot: 32.72g | Carbs: 150.81g.
Breakfast: Лэнд Филе Куриное Жареное, Maltagliati Spaghetti, Сыр Чеддер, Нескафе Кофе с Молоком без Сахара, Аютинский Хлеб Краюшки Овсяные. Lunch: Яблоко, Milka Milka Bubbles Кокос, Just Brutal Чипсы. more...
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Losing 0.6 kg a Week
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