Weigh In record (no journal entry) for 15 December 2021
|
46.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
636 kcal
|
Fat: 21.53g | Prot: 48.98g | Carbs: 61.67g.
Breakfast: Sopraval Pechuga de Pavo, Ideal Pan Pita Blanco, Tomates. Lunch: Pechuga de Pollo, Puré de Papa. Snacks/Other: Marco Polo Maní sin Sal. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mau9amor's Weight History
|