Weigh In record (no journal entry) for 16 December 2021
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2273 kcal
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Fat: 82.00g | Prot: 185.46g | Carbs: 158.72g.
Breakfast: Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Peanut Butter Protein Cookie. Lunch: Baby Spinach, Venison/Deer with Tomato-Based Sauce (Mixture), Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Shrimp Stir Fry, Crayfish (Crawfish) , Jason's Deli Seafood Gumbo (Cup), Oysters Rockefeller. Snacks/Other: Frozen Margarita, Red Lobster Bloody Mary. more...
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Losing 11.4 kg a Week
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dwightstelly's Weight History
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