Weigh In record (no journal entry) for 16 December 2021
|
76.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
446 kcal
|
Fat: 18.87g | Prot: 13.89g | Carbs: 49.48g.
Breakfast: Triunfo Biscoito Wafer Sabor Limão, Betânia Leite Desnatado, Melitta Café sem Açúcar . Snacks/Other: Itambé Manteiga Extra com Sal, Ovo, Pão Francês, Melitta Café sem Açúcar . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraRodrigue's Weight History
|