Weigh In record (no journal entry) for 16 December 2021
|
81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
835 kcal
|
Fat: 31.00g | Prot: 49.68g | Carbs: 57.82g.
Breakfast: Delallo Genoa Salami, Water, Coffee, Whole Milk, Fruit Salad, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|