Weigh In record (no journal entry) for 16 December 2021
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92.3 kg
Lost so far: 20.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1050 kcal
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Fat: 50.20g | Prot: 64.91g | Carbs: 84.69g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Enterprise Back Bacon, Butter , Sasko All in One White Bread, Egg (Whole) . Lunch: KFC Pops (Small), KFC Colonel Burger. more...
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Gaining 2.1 kg a Week
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ElskeBotha's Weight History
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