Weigh In record (no journal entry) for 16 December 2021
|
100.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1455 kcal
|
Fat: 67.94g | Prot: 68.06g | Carbs: 140.08g.
Breakfast: Seara Presunto Cozido, Ceifeiro Semente de Chia, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sadia Mussarela, Seara Presunto Cozido, Ovo Mexido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diego Parizotto's Weight History
|