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I'm following the Eat Like A Bear! program. It's working well for me. When I follow the plan strictly, weight comes off. When I cheat a little bit, weight goes up a little bit. I guess I really need that full 23 hours of no food. And much tea!
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73.7 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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