Weigh In record (no journal entry) for 16 December 2021
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1248 kcal
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Fat: 32.47g | Prot: 78.08g | Carbs: 177.42g.
Breakfast: Egg, Thomas' Light Multi-Grain English Muffin, International Delight Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Smucker's Sugar Free Blueberry Preserves, Chobani Nonfat Vanilla Greek Yogurt (170g), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Log Cabin Sugar Free Syrup, Great Value Frozen Bananas, Dole Frozen Strawberries, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Fiber One Chocolate Chunk Cookie, PopCorners Flex BBQ Protein Crisps, Yoplait Go-Gurt, Ghirardelli Chocolate Sauce, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.3 kg a Week
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laurariley1's Weight History
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