Weigh In record (no journal entry) for 08 May 2014
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100.7 kg
Lost so far: 13.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 53.07g | Prot: 116.11g | Carbs: 190.00g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Joghurt, Knusperone Trauben-Nuss Müsli, Aldi Milch 1,5%, Actimel 0,1 % Drink, Red Bull Zero Calories. Lunch: Jardinelle Rote Beete in Scheiben. Dinner: Aldi Trauben-Nuss-Müsli, Ja! Milch 1,5% Fett, Kaba Kakao, Weißer Tafelwein, Olivenöl, Erdbeeren, Gemischter Salat, Aldi Putenbrustfilet. more...
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2797 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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