Weigh In record (no journal entry) for 31 March 2011
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 8.12g | Prot: 40.40g | Carbs: 135.80g.
Breakfast: Bread - Granary Wholemeal. Lunch: Extra Light Cheese Triangle, Granary. Dinner: Quorn Chilli, Wholemeal Pitta Bread. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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