Weigh In record (no journal entry) for 16 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2149 kcal
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Fat: 96.36g | Prot: 142.10g | Carbs: 178.47g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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