Weigh In record (no journal entry) for 16 December 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2289 kcal
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Fat: 55.10g | Prot: 145.30g | Carbs: 294.15g.
Breakfast: McEnnedy Smooth Peanut Butter, Tastino American Style Sandwich. Lunch: Clementine, Tastino American Style Sandwich, Nostromo Tonno al Naturale , Conad Fagioli Borlotti, Golden Sun Cous Cous. Dinner: Rigamonti Bresaola, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Soy Protein Isolate, Vivo Meglio Gallette di Riso, Aia Albume d'uovo Pastorizzato. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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