Weigh In record (no journal entry) for 16 December 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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846 kcal
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Fat: 27.22g | Prot: 28.88g | Carbs: 123.60g.
Breakfast: SariWangi Teh Manis, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Nasi Putih. Lunch: Brownie . more...
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Gaining 0.3 kg a Week
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Niianeys's Weight History
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