Weigh In record (no journal entry) for 16 December 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1906 kcal
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Fat: 89.08g | Prot: 119.68g | Carbs: 160.12g.
Breakfast: Motta Panettone, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate. Lunch: Philadelphia Philadelphia Original, KV Nordic Salmone Affumicato, Avocado, Gecchele Bagel con Semi di Sesamo. Dinner: Maina Mini Panettone senza Canditi, Olio Extra Vergine di Oliva, Zucca, Aia BonRoll con Spinaci. Snacks/Other: Foodspring Protein Bar Extra Chocolate - Crunchy Peanut. more...
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Gaining 0.7 kg a Week
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