Weigh In record (no journal entry) for 16 December 2021
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1264 kcal
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Fat: 66.14g | Prot: 84.34g | Carbs: 84.39g.
Breakfast: Sucuklu Yumurta, Domatesler, Kerem Labne, Zeytin. Lunch: Haşlama. Dinner: Dana Kavurma, Ev Yapımı Yoğurt. Snacks/Other: Leblebi, Kuru Üzüm, Lokum, Şekersiz Türk Kahvesi, Havuç, Jelibon. more...
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Losing 0.9 kg a Week
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ebrucebrail's Weight History
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