Weigh In record (no journal entry) for 16 December 2021
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1281 kcal
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Fat: 47.38g | Prot: 52.48g | Carbs: 164.32g.
Breakfast: Gut Ponholz Katenbauch, Gutfried Hähnchenbrust Aufschnitt, Graubrot, Tomatenmark, Aldi Räucherlachs, Gekochtes Ei. Lunch: Apfelküchle, Gemüseeintopf. more...
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Gaining 2.1 kg a Week
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Gautier Sansavoir's Weight History
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