Weigh In record (no journal entry) for 16 December 2021
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1692 kcal
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Fat: 61.21g | Prot: 78.68g | Carbs: 186.33g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Glühmost, Gut & Günstig Trocken Pflaumen , Hähnchenbrustfilet, Sesamöl, Edeka Hokkaido Kürbis, Ener Bio Konjak Nudeln. Dinner: Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Schmandplätzchen, Oatly Hafermilch, Kaffee, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Sinob Flasty, Äpfel, Gut & Günstig Haferflocken, Gurke (Geschält). Snacks/Other: Kinder Bueno, Kinder Riegel (21g), Mucci Less & Tasty Salted Caramel, Enjoy Free Haferriegel Apple Cinnamon. more...
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2229 kcal
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Exercise:
Desk Work - 2 hours, Body Pump - 28 minutes, Trampolining - 1 hour and 15 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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julia395's Weight History
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