Weigh In record (no journal entry) for 16 December 2021
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68 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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722 kcal
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Fat: 17.09g | Prot: 68.30g | Carbs: 68.22g.
Breakfast: Trader Joe's Getrocknete Mango, Milsani Skyr Natur, Kaffee mit Milch, Got7 Classic Protein 80 Vanille, Clementinen, Ehrmann High Protein Grieß Pudding. Lunch: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...
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Losing 0.7 kg a Week
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jalyla72's Weight History
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