Weigh In record (no journal entry) for 16 December 2021
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108.6 kg
Lost so far: 32.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1757 kcal
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Fat: 69.53g | Prot: 56.31g | Carbs: 223.48g.
Breakfast: Müller Milch Reis High Protein Klassik, Physalis, Vom Land Waldhonig, Harry Dinkeltoast, Tassimo Café Au Lait. Lunch: Nudeln (Gekocht), Wurstgulasch. Dinner: Lieblings Kürbiscremesuppe. Snacks/Other: Tassimo Café Au Lait, Dr. Oetker Chocolat Deluxe. more...
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Losing 1.3 kg a Week
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pumell90's Weight History
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