Weigh In record (no journal entry) for 16 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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445 kcal
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Fat: 26.20g | Prot: 15.76g | Carbs: 34.92g.
Breakfast: Milbona H-Milch 3,5% Fett, Lieken Urkorn Fit & Vital Vitaminbrot, Le Coq De France Fraicho Kirschtomate-Chili. more...
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steady weight
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