Weigh In record (no journal entry) for 16 December 2021
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1238 kcal
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Fat: 51.16g | Prot: 70.11g | Carbs: 126.65g.
Lunch: 全聯 黑木耳, 海島屋 海藻酥, 全聯 金針菇, 匯豐 是拉差香甜辣椒醬, 味王 王子麵 (50克), 全家 蒜香鹽酥雞, 綠豆芽, Costco 酥炸鱈魚塊. Dinner: 炸雞腿（無粉漿，吃皮）, 飯, 炒高麗菜, 全聯 香蕉. Snacks/Other: 掬水軒 ㄋㄟㄋㄟ補給站, LACTO-FIT 橘色加強版益生菌, 旺旺 小小酥. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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