Weigh In record (no journal entry) for 16 December 2021
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56 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1483 kcal
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Fat: 54.17g | Prot: 104.87g | Carbs: 141.39g.
Breakfast: Kaufland Fettarme Milch 1.5%, Грецкие Орехи, K-Classic Kalifornische Mandeln, DM Bio 4-Korn Flocken. Lunch: Грудка с моцареллой и помидорами, Сливочное Масло, Lackmann Ячневая Крупа, Винегрет без картошки. Dinner: Шампиньоны Жареные, Krone Fisch Forellen-Filets. Snacks/Other: Kaufland Fettarme Milch 1.5%, Грецкие Орехи, K-Classic Camembert, Груша, Kaufland Räucherlachs, Philadelphia So Leicht, Яйцо, Kaufland Bio Dinkelmehl Vollkorn. more...
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Losing 0.7 kg a Week
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