Weigh In record (no journal entry) for 16 December 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1035 kcal
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Fat: 44.72g | Prot: 37.32g | Carbs: 119.49g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, 5 Days Croissant Creamy Chocolate. Lunch: Kerupuk Makanan Ringan, Mie Bakso. Dinner: Anlene Gold 5X, Kue Panada. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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