Weigh In record (no journal entry) for 16 December 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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348 kcal
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Fat: 13.63g | Prot: 38.89g | Carbs: 12.75g.
Breakfast: Помидоры, Zero Сальса, Elmika Отруби Рассыпчатые Овсяные, Яйцо, Amiran Творог 0%, Яичный Белок, Брест-Литовск Сыр Легкий, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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