Weigh In record (no journal entry) for 16 December 2021
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57.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1192 kcal
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Fat: 55.03g | Prot: 42.97g | Carbs: 126.49g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng, Kerupuk Makanan Ringan. Dinner: Cabai Merah atau Rawit, Bawang Merah, Forvita Margarine, Kerupuk Makanan Ringan, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Buncis. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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