Weigh In record (no journal entry) for 16 December 2021
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1684 kcal
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Fat: 79.14g | Prot: 84.13g | Carbs: 155.24g.
Lunch: Arrow Brand Malkist Square Puff, Permen Coklat Manis, Tahu Goreng, Udang Goreng, Cap Cay Kuah. Dinner: Arrow Brand Malkist Square Puff, Tahu Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Ayam Rica-Rica, Bakpao, Arrow Brand Malkist Square Puff. more...
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Losing 1.2 kg a Week
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Salsabila.ns's Weight History
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