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잘 빠지고 있군!! 화이팅!!
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1190 kcal
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Fat: 41.08g | Prot: 108.51g | Carbs: 98.51g.
Lunch: 들깨가루, 노브랜드 닭안심살, 단백질제면소 식단면, 감자, 양파, 새송이버섯, 팽이버섯, 비비고 사골곰탕 (500ml). Dinner: 밤호박, 매일 매일두유 99.89, GS25 반숙란. Snacks/Other: 아몬드, 캐슈넛, 빙그레 99칼로리칩. more...
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Losing 1.4 kg a Week
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 Comments
15 Dec 21 by member: 포켓키친
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