Weigh In record (no journal entry) for 16 December 2021
|
70 kg
Lost so far: 12.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
932 kcal
|
Fat: 36.40g | Prot: 32.07g | Carbs: 117.03g.
Breakfast: Bakwan, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Telur, Indomie Kaldu Ayam. Snacks/Other: Bakpia, Nabati Time Break Coklat, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhiensny's Weight History
|