Weigh In record (no journal entry) for 31 March 2011
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64 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 97.62g | Prot: 91.31g | Carbs: 269.19g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, Wheat Germ, Low Fat Milk, Water, Honey. Lunch: Salmon, Asparagus, Brown Bread, Healthy Attitude Omega 3 Margarine, Cucumber (with Peel), Avocados, Lettuce, Cherry Tomatoes, Water. Dinner: Fettuccine Alfredo, Olive Oil. Snacks/Other: Milk Chocolate Candies, Brown Rice Cakes, Cottage Cheese (Lowfat 1% Milkfat), Honey, Herbal Tea, Apples, Peanut Butter, Provita. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, cardio - 45 minutes, Desk Work - 2 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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