Weigh In record (no journal entry) for 16 December 2021
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71 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1840 kcal
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Fat: 63.63g | Prot: 87.45g | Carbs: 238.29g.
Breakfast: Kapal Api Special Mix, Sarimi Ayam Bawang, Mentimun (dengan Kulit), Kroket. Lunch: Tumis Kangkung, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Daging dan Kulit Ayam (Panggang). Dinner: Dada Ayam, Mie, Nasi Kuning, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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aeni1298's Weight History
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