Weigh In record (no journal entry) for 15 December 2021
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2356 kcal
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Fat: 83.01g | Prot: 59.09g | Carbs: 346.49g.
Breakfast: Kroger Mini Twist Pretzels, Meijer Salted with Sea Salt Almonds Whole-Roasted, Betty Crocker Snickerdoodle Cookie, Toll House Mint Chocolate Chip Cookies, Starburst Original Fruit Chews, Quaker Life Cereal - Cinnamon, Hershey's Kit Kat (Fun Size), Banana, Great Value Fat Free Milk, Kroger Wildberry Energy Drink Mix. Lunch: Kroger Mini Twist Pretzels, Progresso Vegetable Classics Garden Vegetable Soup, Nabisco Premium Saltine Crackers Original. Dinner: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Kroger value green peas (frozen), Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Gaining 0.2 kg a Week
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cwilson7873's Weight History
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