Weigh In record (no journal entry) for 16 December 2021
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50.2 kg
Lost so far: 37.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1417 kcal
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Fat: 49.94g | Prot: 76.98g | Carbs: 168.66g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Kangkung, Kacang Panjang Hijau, Brokoli, Kubis, Uleg Sambal Pedas, Tahu, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kanzler Sosis Bockwurst, Putih Telur Matang, Telur Rebus. Snacks/Other: Puding Coklat. more...
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Losing 3.5 kg a Week
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hannaoviliafayola's Weight History
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