Weigh In record (no journal entry) for 16 December 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1966 kcal
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Fat: 88.33g | Prot: 113.16g | Carbs: 184.09g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Jamur Dimasak, Chicken Nugget, Babat Sapi, Bubur Nasi. Dinner: Tahu Goreng, Nasi Putih, Telur Dadar, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Agar-agar Pencuci Mulut, Bakso dengan Saus (Campuran), Roma Biskuit Sari Gandum, Emina Cheese Stick. more...
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Losing 3.5 kg a Week
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bertilulu's Weight History
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