Weigh In record (no journal entry) for 16 December 2021
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
415 kcal
|
Fat: 13.12g | Prot: 26.82g | Carbs: 48.26g.
Breakfast: Ikan Tongkol Goreng, Kecambah, Jamur Kancing, Sawi Hijau, Telur, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelin€aputri's Weight History
|