Weigh In record (no journal entry) for 14 June 2009
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105.3 kg
Lost so far: 53.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.15g | Prot: 59.08g | Carbs: 102.50g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, apricots, cream, jelly hartleys, gravy, Potatoes (Flesh, Without Salt, Boiled), cauliflower, cabbage. Snacks/Other: apple. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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