Weigh In record (no journal entry) for 16 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1061 kcal
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Fat: 55.13g | Prot: 74.98g | Carbs: 62.28g.
Lunch: Маэстро Класс Шаурма. Dinner: ЯНТА Масло Подсолнечное Нерафинированное, Саянский Бройлер Филе Куриное без Кожи, Авокадо Авокадо. more...
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Losing 1.6 kg a Week
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Татьяна Анд's Weight History
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