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berat badan awal tgl 14 nov, sebelum jaga pola makan dan work out
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88.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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616 kcal
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Fat: 28.91g | Prot: 37.40g | Carbs: 58.65g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Sawi Hijau, Tumis Buncis, Kubis, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Air, Nestle Susu Bear Brand. more...
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2847 kcal
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Exercise:
Resting - 23 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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lkartika04's Weight History
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