Weigh In record (no journal entry) for 16 December 2021
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69.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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237 kcal
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Fat: 9.92g | Prot: 13.53g | Carbs: 23.96g.
Breakfast: Tahu Goreng, Ayam Kecap, Nasi Putih. more...
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Losing 0.9 kg a Week
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mars.mark's Weight History
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