Weigh In record (no journal entry) for 15 December 2021
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54.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1253 kcal
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Fat: 63.72g | Prot: 39.74g | Carbs: 129.68g.
Breakfast: La Lupita Charritos, Té Verde. Lunch: Sánduche de Jamón, Edulcorante de Mesa, Café Instantáneo, Azúcar. Dinner: Coca-Cola Coca-Cola sin Azucar, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Pay de Queso, Chechitos Donitas Sal y Limón, Uva. more...
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Losing 3.5 kg a Week
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Holanda21E's Weight History
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