Weigh In record (no journal entry) for 15 December 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1509 kcal
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Fat: 51.52g | Prot: 61.52g | Carbs: 196.67g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Prosciutto Crudo, Despar Cavolini Cotti a Vapore , Barilla Pasta, Frittata di Zucchine. Dinner: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Panettone, Parmalat Latte Parzialmente Scremato. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 1 hour, Standing - 1 hour and 10 minutes, Grocery Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 51 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 52 minutes, Reading - 1 hour and 22 minutes. more...
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Losing 1.4 kg a Week
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